KEYS to Staying healthy

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Cough into your elbow

Cough into your elbow

Cough into your elbow

 (NOT YOUR HANDS)


 Keys to staying healthy:  


don't smoke or drink alcohol


cardiovascular exercise >3x/ week


get >7hours of sleep nightly


eat 4-6 servings of fruits & vegetables, eat berries, handful of nuts/day, and fish 3x/ week, etc.



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WASH YOUR HANDS

Cough into your elbow

Cough into your elbow

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STOP shaking hands

Cough into your elbow

STOP shaking hands

STOP touching your face

to prevent self inoculation


FOR MORE INFORMATION:

https://familydoctor.org


https://www.cdc.gov


https://www.nature.com/articles/s41562-020-0887-9.pdf



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Video

STOP TOUCHING YOUR FACE

One of the most common ways people get infected with a virus is by touching their face after touching surfaces that have been contaminated by others.


Watch this Myth Busters video below that truly demonstrates how touching your face spreads germs EVERYWHERE!


https://www.youtube.com/watch?v=3wPKBpk7wUY

What to do if you are Sick

STAY AT HOME

 

  1. take OTC cough medications
  2. rest, drink warm fluids
  3. don't be around other people
  4. wash your hands
  5. cough into your elbow
  6. don't shake hands with people, etc. 


REMAIN home for 2 weeks.


**Seek medical attention ONLY if symptoms worsen (ie shortness of breath, etc. 


For more info go to:


https://www.cdc.gov/coronavirus/2019-ncov/about/steps-when-sick.html

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