(NOT YOUR HANDS)
Keys to staying healthy:
don't smoke or drink alcohol
cardiovascular exercise >3x/ week
get >7hours of sleep nightly
eat 4-6 servings of fruits & vegetables, eat berries, handful of nuts/day, and fish 3x/ week, etc.
For at least 20 seconds, vigorously wash with soap and water
EVERY TIME especially after using the bathroom
STOP touching your face
to prevent self inoculation
FOR MORE INFORMATION:
One of the most common ways people get infected with a virus is by touching their face after touching surfaces that have been contaminated by others.
Watch this Myth Busters video below that truly demonstrates how touching your face spreads germs EVERYWHERE!
REMAIN home for 2 weeks.
**Seek medical attention ONLY if symptoms worsen (ie shortness of breath, etc.
For more info go to: